Your Tips are on Their Way! 

Take this as a small but meaningful win—you just chose to pause, breathe, and care for yourself. That alone is powerful.

When the guide arrives, don’t feel like you have to “do it perfectly.” Try one tip. Take one breath. Let it meet you exactly where you are today.

And if the email doesn’t show up in the next few minutes, be sure to check your spam or promotions folder—sometimes good things take a slightly scenic route.

You’re already doing the work just by being here. 💛

Keep showing up—this is how transformation takes root.